3 Alternatives to Chips and Co- we have the recipes for your new favorite snacks.
Protein pasta chips
You love pasta and chips? Then here we have the perfect combination for you as a healthier alternative to regular chips.
50 g lentil pasta
1 tablespoon olive oil
Spices of your choice (paprika, taco seasoning, Italian herbs, etc.)
Cook the pasta in salted water according to package directions until al dente. Drain the water and preheat your oven to 200 degrees top and bottom heat.
Mix the pasta with olive oil and the spices of your choice and bake for about 15-20 minutes at 200 degrees.
The ingredients make one serving with about 215 calories.
2. Roasted chickpeas
Today you will get to know the chickpea from a new side. From now on you will not only have them in your salad or as hummus, but as a handy snack!
1 can of chickpeas
1 tablespoon olive oil
0.5 tsp. salt
Spices: For example, bell pepper, garlic powder and paprika powder.
Pour the chickpeas into a colander, wash them with clean water and preheat your oven to 200 degrees top and bottom heat. Dry them with a paper towel, or a clean dish towel and mix the chickpeas with the spices of your choice and the oil in a bowl. Adjust the amount of spices according to your taste. Place the marinated chickpeas on a baking sheet and bake for about 20-30 minutes. In between, you should keep turning them, or mixing them, so that each side gets crispy if possible. If they are not crispy after 20 minutes, reduce the heat of the oven slightly and leave them in the oven for a few more minutes (watching them).
The ingredients make two servings of about 90 calories.
3. potato chips without oil
Want to make chips without flavor enhancers quickly and healthier at home? We'll show you how!
4 large potatoes
Spices of your choice
Cut the potatoes into thin slices with a kitchen slicer. When the slices are just about translucent, the chips will be all the crispier afterwards.
Sprinkle the finished slices in a bowl with the seasonings of your choice. For example pepper, salt and rosemary. Spread the marinated slices on a baking tray, making sure that they overlap as little as possible, and bake them on the middle rack for about 15-18 minutes at 180 degrees convection.
The ingredients make two servings with about 355 calories.
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Picture 1 & 2 : Julia Arnold
Picture 3 : Alena Shekhovtcova via pexels