The trendy drink made from coconut is not only "in", but has many health benefits. So it's no wonder that so many athletes and celebrities are seen drinking this delicious beverage!
When you run regularly and sweat a lot, you not only lose sweat, but also vital minerals and salts. This leads to a loss of electrolytes, which are important for our energy balance. An electrolyte deficiency leads to high blood pressure, headaches and poor concentration, among other things.