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Julia's healthy recipes

  • The Tasty Way to Success - The Mediterranean Diet

    It comes to no surprise that runners and people that are doing sports on a regular basis have a different demand on nutrition to get the needed energy to achieve their best performance. Of course, it's hard to give a general guideline because it'll always depend on the intensity and type of the physical activity, age and gender.

    One diet which is nonetheless often suggested as being a universal way to live a healthier life is the Mediterranean diet. So, what is it about?