The candy shelf is your biggest enemy when shopping and you would like to buy everything? Of course, you should treat yourself regularly and not give up everything, but in case your hunger for sweets threatens to become an unruly monster again, we have three healthier options for real candy classics! Sinful treats, high in protein and without a guilty conscience!
Craving a sweet snack after a workout, at work or in the evening, but want to avoid sugar and calorie bombs? Then here are 3 recipes for you that you should definitely try!
It comes to no surprise that runners and people that are doing sports on a regular basis have a different demand on nutrition to get the needed energy to achieve their best performance. Of course, it's hard to give a general guideline because it'll always depend on the intensity and type of the physical activity, age and gender.
One diet which is nonetheless often suggested as being a universal way to live a healthier life is the Mediterranean diet. So, what is it about?