There are many truths and myths about the world's second most popular drink - coffee. Does it benefit your health or is it actually harmful? Will it keep you up at night or increase your efficiency in everyday life?
Japanese food is known for its distinctive taste - created by contrasting flavours and a variety of ingredients, it has conquered the world and can be found in any major city on the globe.
The Japanese word Umami (which can be translated as pleasant, savoury taste) is a useful term to describe those exquisitely balanced dishes, a great mixture of proteins, vegetables and grains together with fragrant herbs and spices: Soy, galangal, wasabi and ginger - just to name a few.